Maple Dijon SheetPan Chicken

  • Prep + Cook Time
    45 Minutes
  • Servings
    4
  • Calories
    462
  • Nutritional Information
    • 17 g FAt
    • 3 g Sat. FAt
    • 25 g CArbs
    • 6 g Fiber
    • 12 g sugars
    • 52 g proteins

Ingredients

    2 lbs. Forester Farmer’s Market® Boneless Skinless Chicken Breasts, pounded to ½” thickness
    10 Oz. large Carrots, peeled & cut into 1/2″wide by 1″-long chunks about 2 1/4 cups
    8 Oz. large-cut 1 1/4″ wide Broccoli Florets, about 4 cups
    1 large Red Onion, cut into 3/4″ chunks
    3 Tbsp. Extra-Virgin Olive Oil
    2 Tbsp. Maple Syrup
    1 Tbsp. Dijon Mustard
    3 Ea. Cloves Garlic, minced
    1/2 tsp Kosher Salt
    1/2 tsp Fresh ground Black Pepper
    1/2 tsp Dried Oregano
    1/4 tsp Dried Thyme
    1 Tbsp. Balsamic Vinegar
    3 Tbsp. Chopped Fresh Parsley

Ingredients

Preparation

    Preheat the oven to 400º F. Lightly coat a large baking sheet with nonstick spray. Place the carrots, broccoli, and red onion on the baking sheet.

    In a small bowl or measuring cup with a spout, whisk together the olive oil, maple syrup, mustard, garlic, salt, pepper, oregano, and thyme. Drizzle about 3 tablespoons over the veggies, reserving the rest. Toss the veggies to coat with the mixture, then spread them into a single layer. Arrange the pounded chicken breasts on top.

    Add the balsamic vinegar to the reserved olive oil/maple syrup mixture and whisk to combine. Brush over the tops of the chicken breasts

    Place the baking sheet in the oven and roast until the chicken is cooked through and reaches an internal temperature of 165º F, about 20-30 minutes, depending upon the size of your chicken breasts (mine were about 11 ounces each and cooked in 28 minutes). Remove to a plate, cover, and let rest for a few minutes. If the vegetables are not as brown as you would like, return them to the oven for a few minutes to continue cooking. Sprinkle with fresh parsley and enjoy warm.

Preparation