Lemon Tea Brined Chicken

  • Prep + Cook Time
    Minutes
  • Servings
    4
  • Calories
    462
  • Nutritional Information
    • 9 g Fat
    • 1 g Sat. Fat
    • 44 g Carbs
    • 1 g Fiber
    • 40 g Sugars
    • 49 g Proteins

Ingredients

2 lbs. Forester Farmer’s Market® boneless, skinless chicken breasts
6 tea bags
3 cups water
1 cup thawed frozen lemonade concentrate
1/4 cup kosher salt
1 small sweet onion, thinly sliced
3 garlic cloves, minced
2 fresh rosemary sprigs
1 tablespoon freshly cracked pepper
2 cups ice cubes

Ingredients

Preparation

    Bring 3 cups water to a boil in a saucepan, add tea bags
    Remove from heat; cover and steep 10 minutes
    Discard tea bags. Stir in lemonade, salt, onion, garlic, rosemary & pepper
    Cool completely, stir in ice.
    Place tea mixture and chicken in a large zip-top plastic freezer bag, seal
    Refrigerate up to 24 hours.
    Remove chicken from marinade
    Grill until done, approximately 15 minutes (until internal temp reaches 165°)

Preparation