Sweet Potato Casserole

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  • Prep + Cook Time
    70 Minutes
  • Servings
    8
  • Calories
    274
  • Nutritional Information
    • 5 g Fat
    • 1 g Sat. Fat
    • 56 g Carbs
    • 7 g Fiber
    • 30 g Sugars
    • 5 g Proteins

Ingredients

Cooking spray
3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
1/3 cup honey
1 large egg
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
Kosher salt
1 tablespoon packed dark brown sugar
1/3 cup finely chopped pecans

Ingredients

Preparation

    Preheat the oven to 350°. Mist an 8-inch square baking dish with cooking spray
    Bring a few inches of water to a boil in a pot with a large steamer basket in place.
    Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes.
    Transfer the potatoes to a bowl and let cool slightly.
    Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth.
    Spread the sweet potato mixture in the prepared baking dish.
    Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes.
    Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

Preparation