Maple-Caraway Brussels Sprouts

  • Prep + Cook Time
    30 Minutes
  • Servings
    6
  • Calories
    93
  • Nutritional Information
    • 4 g FAt
    • 2 g Sat. FAt
    • 14 g CArbs
    • 2 g Fiber
    • 10 g sugars
    • 1 g proteins
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Ingredients

    1 1/2 tablespoons unsalted butter, divided
    1 1/2 teaspoons olive oil
    1 tablespoon chopped fresh thyme
    2 teaspoons caraway seeds
    1 pound Brussels sprouts, trimmed and halved
    2 cups thinly vertically sliced onion (about 1 large onion)
    6 garlic cloves, thinly sliced
    1/4 cup pure maple syrup
    3 tablespoons sherry vinegar
    1 teaspoon Dijon mustard
    1/2 teaspoon kosher salt
    1/2 teaspoon black pepper

Ingredients

Preparation

    1. Heat 1.5 teaspoons butter, oil, thyme, and caraway in a large non- stick skillet over medium-low, swirl- ing until butter melts. Cook 2 to 3 minutes or until butter starts to foam.

    2. Increase heat to medium-high. Add Brussels sprouts to pan; cook 6 to 7 minutes or until browned and crisp-tender. Remove from pan. Add onion and garlic to pan; sauté 6 minutes. Return Brussels sprouts to pan. Stir in syrup, vinegar, mustard, and salt; cook 2 minutes. Remove pan from heat; stir in remaining 1 tablespoon butter and pepper.

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Preparation