Honey Lemon Chicken
Prep + Cook Time32 Minutes
- 5 g FAt
- 1 g Sat. FAt
- 11 g CArbs
- 0 g Fiber
- 9 g sugars
- 36 g proteins
- Turn the oven to the broil setting (approx. 450-500°). Place the chicken in a well-seasoned cast iron skillet. Broil for 15 minutes. Flip the chicken over – broil for another 15 minutes.
- Make the sauce by whisking the lemon juice, olive oil, garlic, sea salt, and oregano together.
- Dip each chicken piece in the sauce and return to the hot oven for a few minutes. The exterior of the chicken should get crispy and golden brown.
- When the chicken is done, set aside. Pour out the drippings from the pan (reserve them!), wipe out any large residual chicken bits, and put the cast iron back on a warm burner. Add a few tablespoons of the reserved chicken drippings and the remaining sauce + honey. Simmer for just a few minutes until the sauce is bubbly and hot. Pour the remaining sauce over the chicken and sprinkle with fresh parsley.