Lemon Tea Brined Chicken

  • Prep + Cook Time
    Minutes
  • Servings
    4
  • Calories
    462
  • Nutritional Information
    • 9 g FAt
    • 1 g Sat. FAt
    • 44 g CArbs
    • 1 g Fiber
    • 40 g sugars
    • 49 g proteins
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Ingredients

    2 lbs. Forester Farmer’s Market® boneless, skinless chicken breasts
    6 tea bags
    3 cups water
    1 cup thawed frozen lemonade concentrate
    1/4 cup kosher salt
    1 small sweet onion, thinly sliced
    3 garlic cloves, minced
    2 fresh rosemary sprigs
    1 tablespoon freshly cracked pepper
    2 cups ice cubes

Ingredients

Preparation

    Bring 3 cups water to a boil in a saucepan, add tea bags
    Remove from heat; cover and steep 10 minutes
    Discard tea bags. Stir in lemonade, salt, onion, garlic, rosemary & pepper
    Cool completely, stir in ice.
    Place tea mixture and chicken in a large zip-top plastic freezer bag, seal
    Refrigerate up to 24 hours.
    Remove chicken from marinade
    Grill until done, approximately 15 minutes (until internal temp reaches 165°)

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Preparation