Grilled Honey Balsamic Chicken

  • Prep + Cook Time
    Minutes
  • Servings
    4
  • Calories
    326
  • Nutritional Information
    • 7 g FAt
    • 1 g Sat. FAt
    • 14 g CArbs
    • 0 g Fiber
    • 13 g sugars
    • 48 g proteins

Ingredients

    2 lbs. Forester Farmer’s Market® boneless, skinless chicken breasts
    1 tsp. Garlic
    3/4 tsp. Onion powder
    2 tbsp. Balsamic vinegar
    2 tbsp. Honey
    2 tbsp. Ketchup
    1/4 tsp. Black pepper
    1/2 tsp. Paprika
    1/2 tsp. Salt
    Oils & Vinegars
    1 tsp. Olive oil

Ingredients

Preparation

    Chicken Seasoning
    Place olive oil, salt, black pepper, paprika, and onion powder in a Ziploc® bag. Add chicken and toss to coat, covering chicken with spices and oil.

    For the Honey Balsamic Marinade
    In a small bowl, whisk together balsamic vinegar, ketchup, garlic, and honey.
    Divide the sauce in half. Pour one half in the bag with the chicken and store the other half in a sealed container (or bowl covered in plastic wrap).
    Shake bag with chicken so that the meat is covered in the marinade.
    Seal bag and refrigerate for at least 30 minutes or up to 4 hours. Also store sealed marinade in the refrigerator until ready to use.

    Putting it all Together
    When ready, remove chicken from Ziploc® bag.
    Discard bag and marinade that the chicken soaked in.
    Grill your chicken per typical cook time, usually 3-5 minutes per side (until Internal temp reaches 165°)
    While chicken cooks, take the marinade that was stored separately and heat in the microwave for 30-45 seconds.
    Once chicken is cooked, drizzle or brush remaining marinade on top. Serve immediately.

Preparation